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- Stretching can have side effects, including123:
- Injury: Regularly stretching to the point of pain, forcing a stretch, or bouncing during a stretch can cause injury.
- Decreased strength and power: Passive or static stretches before a workout may decrease muscular strength and power.
- Nerve stiffness and deformation: Excessive stretching can lead to nerve stiffness and deformation.
- Performance impact: Pre-event stretching may decrease performance and weaken hamstring strength.
- Strive for symmetry: Genetics for flexibility vary, so it's important to find a balance in stretching routines.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Regularly stretching to the point of pain, trying to force a stretch, or bouncing during a stretch can cause injury. In addition, passive or static stretches before a workout may decrease muscular strength and power.www.everydayhealth.com/fitness/stretching-guide-t…According to a systematic review from the Journal of Sports Science & Medicine, stretching excessively can have consequences, which include nerve stiffness and nerve deformation. Start with easy stretches, such as a 10-minute active stretching routine, to help mitigate such nerve issues.www.verywellfit.com/what-happens-to-your-body-w…Some research suggests that pre-event stretching may actually decrease performance. Research has also shown that stretching immediately before an event weakens hamstring strength. Strive for symmetry. Everyone's genetics for flexibility are a bit different.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept… - People also ask
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