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- Stretching can have side effects, including123:
- Injury: Regularly stretching to the point of pain, forcing a stretch, or bouncing during a stretch can cause injury.
- Decreased strength and power: Passive or static stretches before a workout may decrease muscular strength and power.
- Nerve stiffness and deformation: Excessive stretching can lead to nerve stiffness and deformation.
- Performance impact: Pre-event stretching may decrease performance and weaken hamstring strength.
- Strive for symmetry: Genetics for flexibility vary, so it's important to find a balance in stretching routines.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Regularly stretching to the point of pain, trying to force a stretch, or bouncing during a stretch can cause injury. In addition, passive or static stretches before a workout may decrease muscular strength and power.www.everydayhealth.com/fitness/stretching-guide-t…According to a systematic review from the Journal of Sports Science & Medicine, stretching excessively can have consequences, which include nerve stiffness and nerve deformation. Start with easy stretches, such as a 10-minute active stretching routine, to help mitigate such nerve issues.www.verywellfit.com/what-happens-to-your-body-w…Some research suggests that pre-event stretching may actually decrease performance. Research has also shown that stretching immediately before an event weakens hamstring strength. Strive for symmetry. Everyone's genetics for flexibility are a bit different.www.mayoclinic.org/healthy-lifestyle/fitness/in-dept… - People also ask
Stretching: Focus on flexibility - Mayo Clinic
Nov 18, 2023 · While you can stretch anytime, anywhere, proper technique is key. Stretching incorrectly can actually do more harm than good. Use these tips to keep stretching safe: Don't consider stretching a warmup. You may hurt yourself if you stretch cold muscles. Before …
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- Stretching safely. Before stretching, warm up with 5 to 10 minutes of light activity. Better yet, …
- Calf stretch. The calf muscle runs along the back of your lower leg. To stretch the calf …
- Hamstring stretch. The hamstring muscle runs along the back of your upper leg. To stretch …
- Quadriceps stretch. The quadriceps muscle runs along the front of your thigh. To stretch the …
- Hip flexor stretch. The hip flexors allow you to lift your knees and flex at your waist. These …
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While passive hamstring stretches and lunges can be useful, many people are unaware that science-based stretching techniques are used for physical improvements. - In fact, stretching has long been a component of fitness training, even though it’s commonly an …
Still, stretch therapy techniques are an important part of functional movement. Here’s why they deserve dedicated time in your fitness routine.
- When you think of stretching, you may picture someone sitting and reaching for their toes to str…
The importance of stretching - Harvard Health
Apr 17, 2024 · Don't bounce, which can cause injury. You'll feel tension during a stretch, but you should not feel pain. If you do, there may be an injury or damage in the tissue. Stop stretching that muscle and talk to your doctor.
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The right way to get your body flexible - Mayo Clinic …
Jul 23, 2021 · Watch: The Mayo Clinic Minute. “Having flexible muscles and mobile joints can help reduce your overall injury risk. But it can also help improve your performance,” says Dr. Chad Asplund, a Mayo Clinic sports medicine …
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May 19, 2023 · Muscle imbalances are common and can lead to poor posture. One study found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and...
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Mar 27, 2024 · Regularly stretching to the point of pain, trying to force a stretch, or bouncing during a stretch can cause injury. In addition, passive or static stretches before a workout may decrease...
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Mar 29, 2024 · Expect to feel your muscles get tighter during the stretch. If you feel pain, you've stretched too far. Doing slow, gentle movements that are like those you use in your physical activity or sport might be helpful.
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Aug 28, 2020 · Stretching feels good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It may also release endorphins that help reduce pain and enhance your mood.
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May 21, 2020 · And any negative side effects may even be avoided if done properly. But static stretching a single muscle group for more than 90 seconds substantially increases the …
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Sep 17, 2021 · Evidence regarding the acute effects of stretching on balance is equivocal. Longer-term stretch training can improve balance, which may contribute to a decreased …
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Aug 1, 2017 · Stretching does not prevent injury or improve performance, but can cause weakness, damage and poor economy in muscles and joints. Learn why stretching is …
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May 19, 2020 · What Are the Dangers of Overstretching? About. Injuries. Treatment. Prevention. Takeaway. To improve flexibility and avoid injury, it’s recommended that you go through a …
Ugly Side Effects of Not Stretching After Exercise, Says Science
Aug 11, 2021 · Far too many people—even hardcore exercisers—view stretching as an annoying and optional chore for bookending their workouts. Even worse, it's something that they'll skip …
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